Make sure you’re drinking before you get thirsty, so that dehydration doesn’t become a problem.įreeze an extra water bottle the night before you play. ![]() ![]() Keep pumping the water through your body while you’re playing as well, to give your body the best chance of coping with the heat. Avoid coffee, soft drinks, juice or alcohol before you play a round, as these will only dehydrate your body. Water is the way to go in summer – and it’s worth starting to hydrate at least a few hours before your round if you can, to keep your body cooler and your hydration levels up. ![]() This may not always be an option, however, so if you have to play during the heat of the day, try the following tips to get you through. Choose an early tee time and you can be relaxing in the clubhouse before the worst of the heat and humidity hits, which will make for a much more enjoyable round. If you can, avoid venturing onto the fairways during the times of the day when the heat is fiercest. However, rather than resorting to jumping into the nearest water hazard, there are a few things you can do to make summer a happy and healthy season to enjoy golf. ![]() The weather’s warming up, and you don’t have to be out on the golf course for long to know that playing golf in the summer heat can be hazardous to your health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |